Mindfulness Monday Workshops

The Mindfulness Monday Workshops, led by Casey Nelson, BSW, will guide patients through exploring different mindfulness techniques and coping strategies to utilize when enduring significant lifestyle changes due to a cancer diagnosis. The workshops will take place with a focus on utilizing Mindfulness-Based Stress Reduction and Acceptance and Commitment Therapy approaches.

Where:

Virtual – Invitation will be sent via email upon RSVP

When:

• Monday, January 9th, 2023 – 1-2pm. Session 1: Defining Mindfulness in Your Life
• Monday, February 13th, 2023 – 1-2pm. Session 2: Exploring Mindfulness Techniques
• Monday, March 13th, 2023 – 1-2pm. Session 3: Mindful Communication
• Monday, April 10th , 2023 – 1-2pm. Session 4: Incorporating Mindfulness Into Your Lifestyle

RSVP:

Email VCSSocialWork@usoncology.com to RSVP